Tag: Nutritional yeast vs brewer s yeast

Brewer's yeast is derived from the single-celled fungus *Saccharomyces cerevisiae*, a common byproduct of the beer brewing process. What exactly is brewer's yeast? It's an inactive form of yeast that is dried and processed to be used as a nutritional supplement, offering a powerhouse of vitamins, minerals, and other health-supporting compounds.

According to nutritional data, a standard serving of brewer's yeast can contain a significant percentage of the daily value for folate. Yes, brewer's yeast naturally contains folic acid, also known as folate, as part of its rich B-complex vitamin profile.