Is Meat Nutritionally Complete? A Comprehensive Analysis
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4 min read
Meat is undeniably a nutrient-dense food, providing high-quality protein, bioavailable iron, and vitamin B12, but relying solely on it for nutrition presents notable deficiencies. Exclusively consuming animal products can lead to a lack of dietary fiber, vitamin C, and other essential nutrients primarily found in plant-based sources. This article delves into the claim of meat's nutritional completeness and examines the broader context of a balanced dietary pattern for optimal health.
