Tag: Nutritionally dense food

Health experts agree there is no single "most nutritionally dense food," but rather a collection of nutritional powerhouses offering incredible value for their calories. Exploring what is the most nutritionally dense food on the planet involves examining top contenders like liver, seaweed, and leafy greens to find the highest concentration of vitamins and minerals.

According to a 2019 NIH study, individuals eating ultra-processed foods consumed about 500 calories more per day than those on a minimally processed diet, revealing crucial insights into **which food leads to weight gain**. Understanding this can help you manage your weight more effectively.