Tag: Nutritionally dense foods

A 100g serving of raw lamb liver can contain over 10mg of highly bioavailable heme iron, making it one of the most potent food sources for this essential mineral. This rich concentration of iron, alongside a host of other vitamins, makes sheep's liver a nutritional powerhouse that can help combat iron deficiency and fatigue.

While often overlooked, organ meats are nutritional powerhouses, with pork liver frequently leading the pack for its exceptionally high iron content. Understanding which type of liver is highest in iron can help individuals, especially those with iron deficiency, make informed dietary choices to support their health.

According to USDA data, a single 3.5-ounce serving of cooked beef liver contains a staggering amount of vitamins and minerals, including over 900% of the Daily Value for Vitamin A. This nutrient density is at the heart of the many advantages of eating beef liver, which has been prized in ancestral diets for centuries for its potent health benefits.