Are omega-6 eggs good? Understanding the Omega-6 to Omega-3 Balance
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4 min read
According to research comparing egg types, conventional eggs have a significantly higher omega-6 to omega-3 ratio than pasture-raised and omega-3 enriched eggs. This raises a key question for health-conscious consumers: **Are omega-6 eggs good** for you, and how does this fatty acid balance impact your overall nutrition?
