Tag: Nutritious additions

According to ancient Chinese medicine, goji berries have been consumed for over 2,000 years for their purported health benefits. Adding goji berries to oatmeal is not only possible but a fantastic way to boost your breakfast with their rich nutritional profile and unique flavor.

According to a 2025 study from the National Institutes of Health, eggs are a complete protein source containing all nine essential amino acids. While nutritious on their own, the right additions can transform them into a powerhouse of vitamins, fiber, and healthy fats. But what's healthy to put in eggs and what should you avoid to keep your meal balanced?

According to Healthline, a single 1-cup (81-gram) serving of raw oats contains 307 calories, 11 grams of protein, and 8 grams of fiber, along with vital minerals. Elevating this powerhouse grain from plain to perfect is simple with the right mix-ins and toppings.

According to Healthline, bananas are rich in fiber, which can help you feel full, making a banana shake an excellent and versatile base for a nutritious meal or snack. Learning what can be added to a banana shake opens up a world of possibilities for customizing your drink to suit your taste, health goals, and dietary needs.

According to nutritionists, instant noodles like Maggi are often criticized for being high in sodium, refined carbohydrates, and saturated fats while lacking essential nutrients. The good news is, with a few simple additions and ingredient swaps, you can transform your Maggi to make it healthier and more balanced.