What is the Healthiest Ancient Grain? A Comprehensive Guide
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4 min read
According to the Whole Grains Council, diets rich in whole grains are linked to lower risks of heart disease, type 2 diabetes, and certain cancers. So, what is the healthiest ancient grain among the many nutrient-dense options? The answer depends on your specific nutritional needs, as each ancient grain offers a unique profile of vitamins, minerals, and other health-boosting compounds.
