Which Multigrain Atta is Good for Health? A Complete Guide
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4 min read
According to research from the Harvard Chan School, replacing refined grains with whole grains and consuming at least two servings of whole grains a day may help to minimize the risk of type 2 diabetes. A well-chosen multigrain atta leverages this power, combining the nutritional benefits of several grains into one wholesome staple, but knowing which one is best for your specific health goals is crucial.
