Tag: Nutritious bagels

While a standard plain bagel provides only about 3 grams of fiber, opting for whole grain or specialty high-fiber alternatives can dramatically increase your daily intake. So, what bagel has high fiber, and how can you make a simple switch for a more nutritious and satisfying breakfast?

According to a study published by the National Institutes of Health, a standard bagel's average size has increased significantly over the last 20 years, alongside its calorie count. Choosing a healthier option requires careful consideration of ingredients, fiber, and sugar content beyond just calories.