Tag: Nutritious bbq

Grilling food causes excess fats to drip away, automatically reducing calories without sacrificing flavor. So, **can cookout be healthy**? With a few simple substitutions and mindful choices, a summer barbecue can absolutely be a nutritious and delicious meal that supports your health goals.

According to a study published by the National Cancer Institute, high-heat cooking methods like grilling can produce carcinogenic compounds called HCAs and PAHs. So, what is the healthiest form of grilling to minimize risks and maximize flavor?