Tag: Nutritious beans

According to the National Institutes of Health, most Americans do not consume enough potassium, an essential mineral for proper bodily function. For those seeking a delicious and accessible way to boost their intake, knowing which beans are high in potassium is a great starting point for enhancing a healthy diet.

According to the USDA, one cup of cooked mature soybeans contains over 31 grams of protein, making it the highest protein bean. However, the title of 'best' bean depends on your specific nutritional goals, such as maximizing fiber, protein, or micronutrients.

According to the National Kidney Foundation, approximately 1 in 10 people will develop kidney stones in their lifetime, with calcium oxalate stones being the most common type. For those aiming to reduce their oxalate intake, knowing which beans have the lowest oxalates is crucial for maintaining a kidney-friendly diet while still enjoying nutritious legumes.

According to the USDA nutrient database, certain beans are folate powerhouses, providing well over 100% of the recommended daily value per cup. For those looking to maximize their intake of this essential B vitamin, determining which bean is highest in folate is key. This article explores the top contenders in the legume family to help you make informed dietary choices.

Dried beans can last for 10 or more years when stored properly, an exceptional shelf life that makes them ideal for emergency reserves. This longevity is one reason why knowing what are the most nutritious beans for survival is a critical component of emergency preparedness and long-term food storage.