Tag: Nutritious beef

While lean cuts of steak are an excellent source of protein, studies show that beef liver is arguably the most nutrient-dense food on the planet, providing a potent dose of vitamins A and B12, along with key minerals. But what's the most nutritious cut of beef for everyday cooking? The answer depends on balancing nutrient density with lean muscle meat benefits.

According to a study cited by Understanding Ag, 100% grass-fed beef can contain up to five times more anti-inflammatory omega-3 fatty acids than grain-fed beef. This significant nutritional difference is a key reason why is 100% grass-fed beef good for you, offering benefits that go beyond standard protein intake.

According to the USDA, lean beef is defined as a 100-gram serving having less than 10 grams of fat, 4.5 grams or less of saturated fat, and under 95 milligrams of cholesterol. Discovering which cut of beef is the most nutritious depends on your specific health goals, with options ranging from high-protein selections to those with the lowest fat content.