Tag: Nutritious beverages

According to a 2024 report, the non-alcoholic beverage market is experiencing significant growth, with more consumers prioritizing wellness. But as the trend expands, a critical question emerges for those seeking healthier options: Are sundowner mocktails healthy?

Over 50% of the adult human body is composed of water, highlighting its critical role in nearly every bodily function, from transporting nutrients to regulating temperature. But while water is the foundation of hydration, many wonder, "what's the best liquid you can drink" for overall health benefits beyond simple hydration?

Sahlab, also known as salep, contains a polysaccharide called glucomannan, which has been studied for its potential health benefits, particularly for digestive wellness. Traditionally prepared from the ground tubers of certain orchids, the drink's rich history is matched by its nutritional value, offering various benefits of Sahlab beyond its comforting warmth.

According to a meta-analysis of randomized controlled trials published in the journal *Nutrients*, including dairy in a calorie-restricted diet can lead to greater fat loss and weight loss while preserving lean muscle mass. The misconception that milk is always a hindrance to weight loss is widespread, but for many people, it can be a beneficial part of a balanced diet.

According to research published by *Medical News Today*, beetroot juice can be blended with a variety of other fruits and vegetables, such as citrus and apple, to enhance its flavor and boost its nutritional content. This confirms that yes, you can mix beetroot with other fruits to create delicious and healthy beverages.

Over 60% of people believe ginger ale can help soothe an upset stomach, but most commercial brands offer minimal real ginger and high sugar content. This raises a critical question for health-conscious consumers: is there a healthy ginger ale that provides the benefits of ginger without the drawbacks of traditional soda?

According to traditional medicinal practices and modern research, the sweet, unfermented palm sap known as nira is packed with essential minerals and vitamins. For centuries, people have consumed nira for its powerful health benefits, using it as a therapeutic and hydrating beverage with a low glycemic index.

The human body is composed of about 60% water, yet many people are chronically under-hydrated. Figuring out **what is the best drink to drink during the day** is crucial for maintaining energy levels, supporting cognitive function, and optimizing overall wellness, but the options are many.

Historically referred to as "liquid gold" by ancient physicians like Hippocrates, the whey from kefir is not only safe to consume but is also packed with nutrients. Many people wonder, 'can I drink the whey from kefir?', often mistaking the separated liquid as a sign that their batch has gone bad, when in fact, it is a valuable byproduct of the fermentation process.

According to the Food and Agriculture Organization (FAO), blending juices offers an opportunity to adjust the sugar-to-acid ratio and compensate for imbalances found in single-harvest fruit. A fruit juice blend is simply a combination of two or more distinct fruit juices.