Tag: Nutritious boost

According to the USDA, two tablespoons of chia seeds provide 4-5 grams of protein, making them a significant nutritional powerhouse. Yes, you can sprinkle chia seeds on avocado toast for a simple yet potent enhancement to your morning meal. This combination of healthy fats and fibers creates a satisfying, energy-sustaining breakfast.

According to a 2021 review, a higher intake of green leafy vegetables is linked to a 7% reduced risk of cardiovascular disease events. When considering what greens can I add to my smoothie, many people worry about taste, but incorporating them is easy and beneficial with the right ingredients and preparation.