Tag: Nutritious carbs

According to the American Diabetes Association, nutrient-dense sweet potatoes are a good choice for managing diabetes, but what about the flour derived from them? Yes, a diabetic patient can eat sweet potato flour, provided they follow correct preparation methods and practice portion control.

While sweet potatoes are lauded for their rich beta-carotene and fiber content, the healthiness of tots made from them is not so clear-cut. The answer lies in the preparation method and ingredients, which can drastically alter their nutritional profile.

Research indicates that the quality, not just the quantity, of carbohydrates significantly influences chronic inflammation in the body. While refined and processed carbs can contribute to inflammatory processes, certain whole-food carbohydrates do not cause inflammation and can even actively help reduce it.

Plantains are a staple food for a large part of the world's population and are celebrated for their nutritional value. But with different cooking methods available, a common question arises: **are grilled plantains good for you?**

According to the Centers for Disease Control and Prevention (CDC), dietary fiber can help with blood sugar control and weight management by slowing down how quickly glucose enters the bloodstream. Focusing on what carbs won't spike blood sugar is a critical strategy for managing glucose levels, particularly for individuals with diabetes or prediabetes. The key lies in understanding the glycemic index and choosing the right types of carbohydrates.