Tag: Nutritious choices

According to a Yahoo Lifestyle report from August 2025, registered dietitians acknowledge that while frozen pizza is not a "health food," certain brands can be a nutritious and convenient meal option. The key is knowing what to look for and how to incorporate it into a balanced diet.

According to a 2024 study, many dietitians often opt for a scaled-down classic when visiting the fast-food chain. So, what is a dietitian's favorite order at Burger King? The answer is often a customized Whopper Jr., chosen strategically to manage calories, fat, and sodium while still enjoying the flame-grilled flavor.

According to Chick-fil-A's own nutritional data, the Fruit Cup is the lowest-calorie side on the menu, containing just 70 calories for a medium serving. However, a truly healthy choice depends on your specific dietary goals, whether you prioritize low calories, high fiber, or overall nutrient density.

Did you know the calorie count of a single dumpling can vary dramatically based solely on its cooking method, with fried versions often containing hundreds more calories per serving than steamed ones? So, what is the healthiest dumpling? The answer involves a careful look at ingredients, preparation, and portion size, allowing you to enjoy this beloved dish guilt-free.

According to nutrition data, a typical fast food meal can contain a significant portion of a person's daily calorie, fat, and sodium intake. But eating healthy at Taco Bell doesn't have to be a challenge, and you can still enjoy your favorite flavors. The key to finding what's the healthiest thing to order at Taco Bell is customization and knowing the right menu hacks.

According to the Australian Dietary Guidelines, discretionary foods can make up a significant portion of many people's daily energy intake, often displacing more nutritious foods. So, what meals can be considered discretionary choices, and how can you navigate these options for better health?

According to the Center for Science in the Public Interest, roughly three-quarters of Americans' calories come from items purchased at grocery stores, underscoring the importance of smart shopping choices. Understanding the typical supermarket layout is the first step toward filling your cart with the most nourishing options available.

According to nutrition experts, making healthier choices at fast-food restaurants is possible by opting for grilled proteins, vegetables, and low-fat toppings. This guide will break down the menu and reveal what is the healthiest thing to eat at Del Taco, focusing on lighter items and strategic customizations to support your health goals.

According to a study published in the *Journal of the American Academy of Nutrition and Dietetics*, meals prepared away from home are consistently higher in calories, fat, and sodium. However, this doesn't mean you can’t enjoy social dining while staying on track with your wellness goals. This guide shows you what to eat when you go out to eat, empowering you with the knowledge to make mindful decisions without sacrificing flavor or fun.

A small Jr. Sausage, Egg and Cheese Breakfast Burrito has just 280 calories, but many Sonic menu items are packed with fat and sodium. While known for indulgent blasts and classic drive-in fare, finding the healthiest thing to get from Sonic is possible with a bit of menu savvy and smart substitutions.