Tag: Nutritious comfort food

When you're ill, your nutritional needs actually increase, yet your appetite often decreases. To fuel your body's recovery, finding the right sustenance is crucial, but cooking can feel like an impossible task. That's why knowing what is the best food to order when you're sick can be a game-changer for your recovery process.

According to a 2000 study, chicken soup was shown to inhibit the migration of certain immune cells in a laboratory setting, suggesting a potential anti-inflammatory effect. When considering, "should you eat soup if you have a sore throat?" the answer is a firm yes, and for several science-backed reasons that provide more than just comfort.

According to Traditional Chinese Medicine, porridge (or congee) has been used as a medicinal remedy for illness for thousands of years. So, is porridge good to eat when you're sick? The answer is a resounding yes, as its warm, soft, and easily digestible nature makes it an ideal option for anyone feeling under the weather.

According to the FroPro brand, its products were created to make healthy eating more accessible and enjoyable for everyday Australians. The benefits of FroPro stem from its commitment to high-quality ingredients that offer better nutritional value, making comfort foods guilt-free and convenient for busy lifestyles.

According to nutritionists, while no boxed mac and cheese is a health food, some brands offer significantly better nutritional profiles than others. This guide explores which options stand out in the crowded marketplace, helping you find what is the healthiest mac and cheese brand for your family.

Over 70% of the average person's sodium intake comes from packaged foods and restaurant meals. A surprising contrast exists between processed instant noodles and a thoughtfully prepared bowl, raising the question: why is ramen so healthy when made the right way?

According to health experts, simple, bland carbohydrates are often recommended for those with digestive issues. In this context, the question arises: is pasta with olive oil ok for an upset stomach, and can it provide gentle comfort while aiding recovery?

According to nutrition experts, a traditional roast dinner with all the trimmings can contain anywhere from 850 to over 1,500 calories, depending on portion sizes and preparation. While it's a beloved comfort food, its calorie count isn't fixed and is heavily influenced by how it's cooked and what’s included. This article explores how a roast dinner can be adapted to be more diet-friendly while retaining its delicious appeal.

When you have a sore throat, swallowing is painful due to inflammation and irritation. Choosing the right diet is crucial for providing relief and aiding recovery, so knowing what food should I eat for a sore throat is essential.

According to nutrition experts, a traditional lasagna loaded with fatty meat and full-fat cheese can contain over 800 calories and exceed a day's worth of saturated fat in a single serving. But don't despair—yes, lasagna can be part of a healthy diet when prepared with healthier ingredients and mindful portion sizes.