Is cooking fish in oil unhealthy? A closer look at frying methods and oil choices
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4 min read
According to a 2023 study published in the National Institutes of Health, frying fish in extra virgin olive oil can actually preserve its essential omega-3 fatty acids, challenging the common belief that all forms of frying are unhealthy. This reveals that the health implications of cooking fish in oil are far more nuanced than a simple yes or no.
