Tag: Nutritious corn

While most people are familiar with yellow and white varieties, the color of corn is an indicator of its nutritional profile, with darker hues signaling higher concentrations of specific health-promoting compounds. Finding the most nutritious type of corn depends on the specific nutrients you're seeking, as each color offers unique health benefits.

While most people consider yellow sweet corn a simple summer treat, darker varieties like blue and purple corn contain significantly more antioxidants. The most nutritious corn is not a single type but rather a spectrum where darker, more colorful kernels offer enhanced health benefits, including higher levels of beneficial compounds like anthocyanins.