Tag: Nutritious diet

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), pompano is a 'Best Choice' fish due to its low mercury content. This makes pompano a particularly healthful option for families and those concerned about mercury exposure, positioning it as an excellent choice for a balanced diet.

According to research, people who eat a nutritious breakfast often consume less fat throughout the day and have higher intakes of essential nutrients like fiber and calcium. Unlocking these and other benefits, the simple act of starting your day with a morning meal can transform your overall health and well-being. Here are the top 10 benefits of eating breakfast.

According to the World Health Organization, eating a variety of foods and consuming less salt, sugars, and saturated fats are essential for a healthy diet. Embracing the incredible benefits of foods is the foundation for optimal physical and mental well-being throughout your life.

An official study published in *The Journal of Nutrition* highlights that the milling process for refined flour removes the fiber-rich bran and germ, stripping it of essential nutrients. This inherent processing difference is the fundamental reason why whole wheat is better than flour, offering superior health benefits for your body.

A nutritious diet plays a crucial role in strengthening the immune system and can significantly aid in recovery from respiratory infections like pneumonia. Knowing what foods to eat during pneumonia can provide the necessary nutrients and energy your body needs to fight the infection effectively and manage symptoms.

Did you know that consuming whole grains can decrease your risk of chronic diseases? Choosing the healthiest bread to eat with soup is an easy way to incorporate these benefits into your diet while still enjoying a comforting meal.

According to Nutrition International, over 3.4 million Filipino children under five years old suffer from stunted growth due to poor nutrition. A balanced diet, understood through the simple 'go, grow, glow' food framework, can help prevent this and other health issues at any age.

According to the Food and Drug Administration, the average recommended protein intake is 50g per day, but many fitness goals require higher amounts. So, what does 120 g of protein per day look like in terms of real food? It requires strategic planning and a focus on protein-dense meals and snacks throughout the day.

According to a 2022 survey, food waste costs the average American household more than $1,500 annually. Eating nutritiously on a budget is key to saving money and maintaining a healthy lifestyle, and with a few simple strategies, it's easier than you think.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as against noncommunicable diseases like diabetes, heart disease, stroke, and cancer. While there isn't a single official name, a healthy diet is often described by names that reflect its core principles, providing a clear path to better health.