Tag: Nutritious diets

The renowned Seven Countries Study, pioneered by Ancel Keys, first highlighted the low rates of heart disease in populations like those in Crete, Greece, leading to the widespread popularity of the Mediterranean diet. This raises a key question: **what is the difference between the Mediterranean diet and the Greek diet**? The former is a broad concept, while the latter is a specific, well-documented example.

According to the World Health Organization, the food environment plays a major role in shaping people's food choices and dietary patterns. The factors and conditions that make up the food environment—including availability, affordability, and promotion—fundamentally influence what food is acquired, prepared, and consumed. Understanding these interconnected elements is crucial for public health experts, policymakers, and consumers aiming to foster healthier eating habits.