Tag: Nutritious dip

According to a study published in the journal *Nutrients*, individuals who regularly consume chickpeas and hummus tend to have better overall diet quality and nutrient intake than non-consumers. You can eat hummus on a Mediterranean diet, but it’s crucial to understand how to choose and prepare it to align with the diet's core principles.

According to the Cleveland Clinic, hummus has become a popular snack in many American households due to its nutritional benefits, including fiber, protein, and essential minerals. When paired with fresh bell peppers, this powerful duo becomes a highly nutritious and satisfying option, answering the question, 'Are hummus and peppers healthy?' with a resounding yes.

According to a 2016 study published in the journal *Nutrients*, regular consumption of chickpeas and hummus is associated with better nutrient intake and overall dietary quality. This popular snack pairing, featuring raw veggies and hummus, offers a powerhouse of vitamins, minerals, fiber, and plant-based protein, making it an excellent choice for a healthy diet.

According to nutrition experts, hummus is a highly nutritious dip made from ingredients like chickpeas, tahini, and olive oil. For those feeling unwell, the question arises: is hummus good to eat when sick? The simple answer is yes, due to its nutrient-rich profile and ease of digestion.

A standard 2-tablespoon serving of hummus is approximately 1 fluid ounce. This seemingly small portion is often the recommended serving size, and understanding exactly **how many ounces is 2 tablespoons of hummus** is key to managing your intake effectively, especially within a balanced nutrition diet.