Tag: Nutritious dipping

According to a 2025 analysis by Good Housekeeping, a truly healthy chip should contain less than 2 grams of saturated fat and under 300 milligrams of sodium per serving. When paired with a nutrient-rich dip like hummus, selecting a wholesome chip can elevate a simple snack into a guilt-free and nourishing experience. So, what is a healthy chip to eat with hummus?

According to the UC Davis Health, the Mediterranean diet emphasizes minimally processed, whole foods and discourages items like chips. This raises a critical question for many snack-lovers: are pita chips a Mediterranean diet inclusion, or an indulgent departure? The answer depends heavily on the chips' ingredients and preparation method.