Tag: Nutritious dips

According to a 2018 review in the journal *Nutrients*, people who regularly eat hummus and other pulses tend to consume more fiber and essential vitamins than those who do not. Making a few simple adjustments to how you eat it can transform this popular dip from a simple snack into a powerful health food.

According to ancient texts, Hippocrates famously prescribed garlic for various ailments, and modern science confirms many of its benefits. So, is garlic dip healthy to eat? The healthiness of garlic dip depends less on the garlic itself and more on the accompanying ingredients, with traditional recipes offering more nutritional value than commercial, mayonnaise-based varieties.

According to a 2016 study, regular consumers of chickpeas and hummus have higher intakes of several essential nutrients, including fiber, folate, and magnesium. This versatility and nutritional density make knowing what to eat with hummus that's healthy a valuable tool for anyone looking to upgrade their diet beyond plain pita bread.

According to a study review in the journal *Nutrients*, people who consume hummus tend to have healthier diets, including more fiber and essential vitamins. Discover what is healthiest to dip in hummus to maximize these health benefits and enjoy a delicious, wholesome snack.

Over 280 million bottles of ketchup are sold in the US each year, but its high sugar and sodium content can derail health goals. For those seeking better nutritional choices, understanding what's healthier than ketchup can make a significant difference in daily diet without sacrificing flavor. This article explores a variety of wholesome, easy-to-prepare alternatives, from zesty salsas to tangy mustards and creamy yogurts.