Tag: Nutritious eating

While often perceived as a healthy alternative to sandwiches, some tortilla wraps can contain more calories and sodium than two slices of bread. Understanding what makes a wrap healthy is all about focusing on high-fiber bases, lean protein, and nutrient-packed fillings, rather than relying on the common misconception that all wraps are a healthier choice.

According to the U.S. Department of Agriculture, a one-cup serving of cooked mustard greens provides more than 600% of your daily vitamin K needs, making them incredibly nutrient-dense. When considering three ways you can eat mustard greens, it's clear these preparations are not only delicious but also highly beneficial for your health.

Beans are nutritious, high-fiber foods, but they also often cause gas and bloating. This is due to complex sugars called oligosaccharides, which the body cannot easily digest. Fortunately, several methods can significantly reduce these gas-causing compounds before you eat them.

According to the Greater Chicago Food Depository, one cup of cooked split peas contains a remarkable 58% of your daily recommended value of dietary fiber. This high-fiber, plant-based power makes homemade split pea soup a robustly healthy and satisfying meal choice, especially when prepared with care and wholesome ingredients.

Recent studies have shown that 94% of dietitians include canned beans in their diet for convenience and nutrition. The frequent misconception is whether canned beans, particularly pinto beans, can be eaten straight from the can without cooking. The definitive answer is yes, because they are already fully cooked during the canning process.

Archeologists have found evidence that humans have been enjoying apples since at least 6500 B.C., but many still question if there is a right way to eat an apple for maximum health and enjoyment. The answer is more flexible than you think, depending on your preferences and goals.

According to nutrition experts, a healthy breakfast should contain a good mix of protein, fiber, and healthy fats to provide sustained energy. Navigating fast food menus to find truly healthy options can be challenging, which is why we’ve broken down which fast food is the healthiest breakfast across several popular chains.

According to a 2017 study published in the National Library of Medicine, changes in appetite are a common side effect of many illnesses and psychological conditions. When you have no appetite, it can be a challenge to get the nutrients your body needs to recover and stay strong. This guide explores the best types of foods to reach for when hunger is absent.

According to the Food and Agriculture Organization of the United Nations, goat meat is the most consumed red meat globally, favored for its lower fat content and rich flavor. However, the healthiest part of the goat isn't a simple answer, as both organ meats and lean muscle cuts offer distinct nutritional advantages. This guide breaks down the benefits of each to help you make the best choice for your diet.

According to the UN's Intergovernmental Panel on Climate Change, adopting plant-based food choices is critical to meeting long-term climate goals. This makes it more important than ever to understand how do you get enough protein in a climate-friendly way, moving beyond resource-intensive animal agriculture toward more sustainable alternatives.