Tag: Nutritious fats

Did you know that canola oil contains nearly 56% less saturated fat than peanut oil? Understanding how does peanut oil compare to canola oil is crucial for selecting the right ingredient for your culinary needs, considering everything from health to flavor.

Approximately 70% of the ketogenic diet's calories come from fats, fundamentally shifting your body's energy source from carbohydrates to fat. This metabolic transition can initially cause fatigue, making it crucial to know what foods are good for energy on keto diet to support your body's adaptation and maintain sustained vitality.

A study found that replacing saturated fats with healthy oils can reduce heart disease risk, highlighting the significance of your cooking fat choices. Knowing which cooking oil is best for dieting is crucial for boosting metabolism and increasing satiety to support weight loss goals.

With a smoke point of around 250°C (485°F), desi ghee is a safer and more stable fat for high-temperature cooking compared to many vegetable oils. This, along with its rich nutritional profile, is a key reason why is desi ghee more preferable in kitchens worldwide.