Tag: Nutritious food definition

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic diseases. This article explores the core principles behind what is the meaning of nutritious food, moving beyond simple calories to uncover the true value of what we eat.

According to the Global Alliance for Improved Nutrition (GAIN), a nutritious food is defined as one that provides beneficial nutrients while minimizing potentially harmful elements. This critical balance is key to understanding what is the definition of a nutritious food and how to make informed dietary choices for better health.