Tag: Nutritious food examples

According to the World Health Organization, a healthy diet helps protect against malnutrition and a wide range of noncommunicable diseases. So, what are the examples of nutritious food that can provide these benefits, from whole grains to lean proteins and fresh produce?

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like diabetes and heart disease. A practical example of good nutrition involves a balanced diet rich in whole foods, from colorful vegetables and fruits to lean proteins and healthy fats.