Tag: Nutritious food for kids

According to nutrition experts, makhana, also known as fox nuts or lotus seeds, offers numerous health benefits for growing kids. This puffed seed is packed with protein, fiber, and essential minerals, making it a healthy alternative to many processed snacks. Incorporating makhana into your child's diet can support healthy growth and development.

Did you know that pulses are a powerhouse of protein and iron crucial for a child's development? Choosing the right variety can significantly impact their nutrition and digestion, making the question of which dal is best for kids a key one for many parents.

According to the National Health and Nutrition Examination Survey, 71% of eggs eaten by U.S. children are consumed as an individual item, like scrambled eggs or an omelet. Parents often wonder, however, is it okay for kids to eat a lot of eggs, and how much is too much?