Tag: Nutritious food for sickness

According to the Centers for Disease Control and Prevention (CDC), the average healthy adult gets about two to three colds per year. When you're feeling under the weather, a simple, nutritious meal can provide much-needed fuel, but many people question: are sandwiches ok when sick? The short answer is yes, but the right combination of ingredients is key to avoiding digestive upset and promoting recovery.

Studies suggest that omega-3 fatty acids, abundant in certain fish, can reduce inflammation and support the immune system. This is why knowing what fish is good to eat when you're sick is key to providing your body with the nutrients it needs for a swift and comfortable recovery.