Tag: Nutritious grain

Foxtail millet, an ancient gluten-free grain cultivated for thousands of years, is making a comeback in modern nutrition due to its remarkable health properties. This nutrient-dense seed offers a wide range of advantages, from improving blood sugar control to promoting better digestive and heart health.

With a long history of cultivation spanning over 8,000 years, adlay—also known as Job's Tears—is an ancient grain with a rich nutritional profile. The benefits of adlay are extensive, making it a compelling alternative to more common grains like rice and corn for those looking to boost their overall health.