Tag: Nutritious grains

Though often referred to as 'Samo rice', this ingredient is not rice at all, but is, in fact, a type of millet. Samo, known scientifically as *Echinochloa frumentacea*, is also commonly called barnyard millet and is a staple during fasting periods in India. Its classification as a millet is due to its origin as a small-seeded grass, which sets it apart from traditional cereal grains like wheat or rice.

Thinai is a name with ancient roots, a testament to its long-standing presence in South Indian cuisine for centuries. So, are thinai and foxtail millet the same? The answer is a simple and resounding yes; 'thinai' is the Tamil and Malayalam name for the grain known as foxtail millet in English. This guide explores the identity, benefits, and usage of this single, remarkable cereal.

During festivals like Navratri, millions of people turn to samak chawal as a fasting staple. So, which millet is samak, and why is this tiny, gluten-free grain such a popular and nutritious choice for a variety of dishes?

According to the Food Standards Agency, all flour, including ragi, should be cooked before eating to eliminate potential harmful bacteria. This critical fact addresses the common question: can I eat ragi directly? The answer is a clear no, as proper preparation is necessary to ensure safety and maximize nutritional benefits.

While whole wheat is a nutritional powerhouse, it lacks sufficient levels of the essential amino acid lysine to be a complete protein. Fortunately, it is simple to learn how to make whole wheat a complete protein by combining it with other complementary foods in your daily meals.

Foxtail millet, a significant crop globally with 2.29 million metric tons produced from 1.057 million hectares, has various regional names depending on the language and location. In Punjabi, this nutritious grain is commonly known as Kangni.

Moraiyo is known by many names across India, but its most recognized English name is barnyard millet. This nutrient-rich, gluten-free seed is a popular food during religious fasting periods like Navratri due to its high fiber and energy content. But what is the English name for Moraiyo and why is it so good for you?

According to the Food and Agriculture Organization of the United Nations, pearl millet is the most widely grown millet in Africa and India. The simple answer to what do we call bajra in English is pearl millet. This versatile, gluten-free grain is a staple food in many cultures, prized for its ability to thrive in harsh, dry climates and for its impressive nutritional profile.

Over 8,000 years ago, millets were first cultivated in the Nile valley, playing a crucial role in diets across Africa and Asia. So, are nachni and millet the same? The simple answer is no, not entirely—nachni is a specific variety within the broader family of millets. This guide will clarify the relationship and highlight the unique benefits of each.

Adlai rice, a nutritious ancient grain, contains zero dietary cholesterol, a fundamental fact often misunderstood. This means that contrary to what some might assume, adlai is not high in cholesterol and is, in fact, a heart-healthy dietary choice. Its beneficial properties come from its high fiber content and low glycemic index, which support overall cardiovascular wellness.