What is the most nutritious leaf and how does it compare?
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3 min read
According to the Centers for Disease Control and Prevention (CDC), watercress received a perfect nutrient density score, ranking it as a 'powerhouse' fruit and vegetable. While the quest for a single 'most nutritious leaf' is complex, watercress is a strong contender, alongside other impressive greens such as moringa, kale, and spinach. This article explores these top contenders to reveal their unique nutritional benefits and help you decide which is best for you.
