Tag: Nutritious lettuce

According to a study published in the journal *Neurology*, consuming just one serving of leafy greens per day is associated with slower age-related cognitive decline. This makes understanding what's the most nutritious lettuce a key part of maximizing your health benefits.

According to a CDC ranking, watercress received a perfect 100 on its nutrient-density score, making it one of the most powerful leafy greens you can consume. This highlights a key takeaway: the healthiest lettuce to use in a salad often isn't the most common one, and a variety of greens offers the most balanced nutrition.