Tag: Nutritious nibbles

According to a 2023 survey, 79% of American adults desire to eat healthier snacks, highlighting a significant shift towards more mindful eating habits. Snacking, when done right, can provide essential nutrients, boost energy levels, and help manage hunger between meals. However, the prevalence of high-sugar, low-nutrient processed foods has given snacking a bad reputation. Learning what constitutes a truly healthy snack is key to fueling your body effectively and making smarter choices.

According to the American Heart Association, choosing smart snacks can help manage hunger and provide sustained energy between meals. Selecting what are 20 healthy snacks or more can be a cornerstone of a balanced diet, offering essential nutrients without excess calories.