Tag: Nutritious oils

While free fatty acids (FFAs) are typically bound in triglycerides, they are also present in small amounts in many foods and can increase due to factors like processing, storage, and aging. This guide explores which foods contain free fatty acids, how they form, and their significance for health and food quality.

For many years, fat was unfairly demonized, but research now shows that beneficial 'good' fats are crucial for overall health. The key is understanding **where does healthy fat come from** to make smart choices that support heart and brain function, rather than harming it.