Tag: Nutritious pantry staples

While the idea of a single "most nutritious" food is often debated, dried legumes and canned fish consistently top the list of non-perishable items for their exceptional nutritional profiles. This guide explores the best options for stocking a healthy pantry that can last for years.

According to the American Diabetes Association, opting for canned fruit with labels like “unsweetened” or “no sugar added” is the healthier choice. This is precisely why it is suggested to choose canned fruits which are canned in 100% fruit juice, as it avoids the high levels of added sugars found in syrups.