Tag: Nutritious pasta

Whole grain pasta contains significantly more fiber and micronutrients than its refined counterpart, offering substantial health benefits. This comprehensive guide breaks down what is the healthiest whole grain pasta by comparing various types, from classic whole wheat to modern legume-based alternatives, to help you make an informed choice.

According to the brand's official website, Goodles is made with real cheese, with no artificial flavors or preservatives. This commitment to quality ingredients is part of their mission to create a healthier and more delicious version of classic boxed macaroni and cheese.

Every one-cup serving of Goodles mac and cheese packs a powerful nutritional punch, including added prebiotics and up to 7 grams of fiber to support gut health. But are Goodles good for gut health, or is the benefit marginal compared to whole foods?

According to nutrition data, a typical serving of traditional pasta offers very little protein on its own. Knowing what protein is best for pasta can transform a simple carbohydrate-heavy dish into a complete and balanced meal, packed with flavor and nutritional value.

For over 7,000 years, spelt has been cultivated as a staple grain, experiencing a modern revival for its health properties. What are the benefits of spelt pasta, and why is this ancient alternative a nutritious upgrade to your dinner plate?

According to health experts, bland foods are often recommended to soothe an upset stomach and support recovery. When you’re feeling under the weather, knowing what to eat with pasta when sick can provide a simple, comforting, and easily digestible meal that helps you feel nourished.

According to manufacturers like The Only Bean, some black bean pasta products contain up to 44g of protein per 3.5oz (100g) serving. This makes it a protein powerhouse compared to regular pasta, offering a significant nutritional upgrade for those seeking a plant-based protein boost.

Did you know that some store-bought spaghetti sauces can contain as much added sugar as a cookie? For those who love pasta but want a more balanced meal, knowing which is the healthiest spaghetti sauce can make all the difference to your nutritional intake.

Dietitians consider whole wheat pasta a more nutrient-dense choice than refined pasta due to its higher fiber content and essential nutrients. Determining the healthiest whole wheat pasta involves scrutinizing labels for ingredients, fiber, and other nutritional factors.

A 2025 study found that switching from refined white flour to whole grains can reduce the risk of heart disease. This makes considering which is the healthiest form of pasta more important than ever for a balanced diet that supports long-term health.