Tag: Nutritious peas

According to USDA data, a half-cup serving of cooked black-eyed peas contains a significant amount of iron, making it one of the most iron-dense pea varieties. Understanding what type of peas are high in iron is a key consideration for those following a plant-based diet, as the iron from these sources can be optimized with proper preparation and food pairings.

For individuals on a Low FODMAP diet, understanding portion sizes is critical, and this is especially true for legumes like green peas. While a great source of fiber, protein, and vitamins, the key to answering the question, 'Are frozen green peas low FODMAP?', lies in a surprising rule: tiny amounts are okay, but larger portions can trigger symptoms.