Tag: Nutritious pizza

A single ounce of aged cheese can pack over 400 milligrams of sodium, making mindful choices important for your health. When considering what pizza cheese has the least sodium, the answer lies in fresh, natural, and unprocessed options rather than their saltier, shredded counterparts.

According to the American Heart Association, the average American consumes more than 3,400 mg of sodium per day, far exceeding the recommended limit. Finding the lowest sodium cheese for pizza is an essential step toward reducing your sodium intake without sacrificing your favorite meal.

A single slice of a large, deep-dish pepperoni pizza from a national chain can pack over 300 calories, yet ordering the healthiest pizza is completely possible with a few smart modifications. By being strategic about your crust, sauce, and toppings, you can enjoy this comfort food without derailing your diet.

According to a 2024 analysis by *Eat This Not That*, a small Veggie Lover's Thin 'N Crispy pizza is one of the most nutritious options at Pizza Hut. Navigating a fast-food menu for healthy choices can be tricky, but understanding the options can significantly reduce your intake of calories, fat, and sodium.

According to research from Men's Fitness and Cozymeal in July 2025, several frozen pizza brands stand out as healthier options than others due to their use of vegetable-based crusts, organic ingredients, and higher fiber or protein content. But with so many choices lining the freezer aisle, knowing which ones truly offer nutritional value can be challenging. This article breaks down how to read labels and identifies some of the best picks for a healthier frozen pizza night.

According to Consumer Reports, piling on vegetables is one of the best ways to order a healthier pizza, boosting the pie's nutrient density while adding delicious flavor. By making smarter choices, you can easily discover what are the healthiest pizza toppings and create a nutritious meal.

According to the USDA, a slice of typical pepperoni pizza contains around 311 calories, 12 grams of fat, and 14 grams of protein, making it one of the more calorie-dense options. Opting for a lean protein source is a simple but powerful way to reduce calories and fat while still enjoying a delicious slice, which is why many wonder: what is the healthiest meat to eat on pizza?.

Over 90% of Americans eat pizza at least once a month, but it is often considered an indulgent, rather than healthy, food. However, it is possible to enjoy a balanced and delicious meal by knowing what to eat with pizza that's healthy. This guide offers smart side dish options and nutritious pizza modifications to satisfy your cravings without compromising your health goals.