Tag: Nutritious protein

In parts of Southeast Asia, sago worms are so prized they can fetch a high price at market, reflecting their status as a valuable protein source and delicacy. But for many, the question remains: Can you eat sago worms safely and are they really considered a tasty food?

According to the USDA, an extra-lean cut of beef is defined as a 3.5-ounce serving containing less than 5 grams of total fat and 2 grams of saturated fat. For those seeking to prioritize health without sacrificing taste, knowing which is the leanest cut of beef is essential for smart meal planning.