Tag: Nutritious pulses

Archaeological evidence suggests that horse gram has been used as a food source since around 2000 BC, making it a time-tested staple in many cultures. Beyond its rich history, the question remains: is horse gram good for health? This article delves into the nutritional and therapeutic properties of this resilient legume, also known as kulthi, to uncover its many benefits.

Many dals contain high protein, but per 100g raw weight, horse gram (kulthi) stands out with an impressive 30g, followed closely by urad dal and masoor dal. Dals are a cornerstone of plant-based nutrition, providing essential macronutrients and minerals.

According to the National Institutes of Health, zinc is a vital trace mineral essential for immune function, protein synthesis, and cell growth. While many pulses offer this nutrient, discerning which dal has the highest zinc is key for maximizing your dietary intake. This article compares common varieties to help you identify the best sources.

According to nutritionists, the right type of food can significantly speed up recovery during an illness. This is why selecting the right dal is crucial when considering which dal is best for a sick person. Opting for a light, easily digestible lentil provides essential nutrients without taxing the weakened digestive system.

According to the British Dietetic Association, a typical adult portion of cooked pulses, including lentils, is about 150g or four tablespoons. This recommended amount offers a great starting point, but the optimal portion size can vary greatly depending on the dish and individual dietary needs, answering the common question: what is a portion of lentils per person?.

According to nutritionists, incorporating a variety of dals is often recommended for a balanced intake of amino acids and a wide spectrum of nutrients. But if you are looking for a single reliable option, a key question arises: which is the best dal to eat everyday for optimal health and digestion? This guide explores the most popular choices to help you decide.