Tag: Nutritious recovery

According to Johns Hopkins Medicine, heatstroke is a life-threatening medical emergency requiring immediate attention, but proper nutrition and hydration are critical for the recovery phase. After a medical evaluation, focusing on a diet that replenishes lost fluids and electrolytes is paramount to regaining strength and restoring the body's balance.

Alcohol acts as a diuretic, suppressing the hormone vasopressin and causing the body to lose fluids and electrolytes through increased urination. This dehydration is a primary contributor to many unpleasant hangover symptoms, including headaches, fatigue, and a dry mouth. Knowing **how to hydrate the morning after drinking** is key to a smoother recovery.