Is Porridge Good After You've Been Sick? The Ultimate Recovery Food Guide
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4 min read
According to a review of studies, oats are a nutritious whole grain with a high content of dietary fibers and phytochemicals, making them an excellent choice for a balanced diet. But is porridge good after you've been sick? The short answer is yes, this comforting and easily digestible meal is a powerful ally in the recovery process.
