Tag: Nutritious roots

Originally a staple crop of the ancient Incas, the oca vegetable (Oxalis tuberosa) is a brightly colored, nutritious tuber that is gaining popularity among home gardeners and culinary enthusiasts worldwide. Unlike its more famous relative, the potato, oca offers a distinct lemony or nutty flavor, depending on how it's prepared.

Only about 5% of the US population gets enough fiber daily. Learning what root vegetables are high in fiber is a simple and delicious way to help bridge that nutritional gap, supporting better digestion and overall wellness with these underground powerhouses.

Scientific studies have confirmed that yams possess significant anti-inflammatory properties, definitively answering the question, *are yams an inflammatory food*. The powerful antioxidants and unique compounds found in yams actively help combat inflammation and oxidative stress within the body.

According to recent studies, the ancient root vegetable taro is packed with bioactive compounds, including antioxidants and resistant starch, that demonstrate promising anti-inflammatory effects. This makes it a valuable addition to a nutrition diet focused on reducing chronic inflammation.

Approximately 8,000 plant species have been used for food, and many of these have edible roots that are staples in global diets. However, the crucial question, "Can you eat the roots of plants?" requires careful consideration, as not all subterranean parts are safe for consumption, and some can be highly toxic.