Tag: Nutritious sauces

Research has shown that pasta consumption, when part of a healthy dietary pattern like the Mediterranean diet, is not associated with weight gain and may even support weight loss. This guide explains how you can eat pasta and not gain weight by making smart choices about preparation, portion size, and accompaniments.

Over 75% of store-bought pasta sauces contain added sugar, making a healthy choice more complex than it seems. Determining what is the healthiest kind of pasta sauce depends on balancing flavor with nutritional content, focusing on fresh ingredients and minimizing processed additives.

According to a study published in the *Journal of Agricultural and Food Chemistry*, heating tomatoes significantly increases the bioavailability of the antioxidant lycopene, making tomato-based sauces surprisingly nutritious. But tomato sauce is just the beginning of exploring which type of sauce is healthy for your meals.

While a traditional Caesar salad can pack up to 600 calories per serving, thanks to its creamy, high-fat dressing, making modifications is key to a more nutritious meal. So, what is a healthy Caesar dressing and how can you enjoy this popular classic guilt-free?

Over 7% of the world's population identifies as vegan, prompting a rise in delicious plant-based alternatives to classic dishes. For those wondering, 'Is there such a thing as vegan gravy?', the answer is a resounding yes. It can be prepared using a variety of savory ingredients to create a rich, flavorful, and satisfying sauce that rivals its traditional counterpart.