Tag: Nutritious sides

According to nutritional data, the raw cabbage and carrots that form the base of most coleslaw mixes are packed with fiber, vitamins A, and C, and are low in calories. This inherent vegetable goodness begs the question: is coleslaw mix healthy to eat, or does the dressing undermine its benefits?.

Originating from Crete, a traditional Greek potato salad is naturally free of mayonnaise and is a staple in the region. So, while creamy American versions are typically avoided, you can absolutely have potato salad on the Mediterranean diet with simple, flavorful swaps that align with the diet's principles.

According to the USDA, a single cup of shredded cabbage, the primary ingredient in coleslaw, contains just 22 calories while being packed with vitamins and fiber. But is homemade coleslaw healthy for you once you add the dressing? The healthiness of this classic side dish is largely determined by the ingredients you choose for its creamy or tangy coating.

Global consumption of curry is on the rise, and as more people explore diverse dietary needs, the question of **what can I serve with curry instead of rice?** is increasingly common. Whether for health, variety, or dietary restrictions, numerous options can elevate your next meal. This guide explores a range of delicious and nutritious alternatives to rice.

According to nutrition experts, a healthy sandwich depends on balanced ingredients, with a focus on lean protein, fiber, and healthy fats. Selecting the healthiest thing to eat a sandwich with, from the bread to the spreads and fillings, can make a significant difference in your daily nutrition, transforming a simple meal into a well-rounded and energy-boosting powerhouse.