Are Asparagus Stalks Nutritious? Decoding Their Health Benefits
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3 min read
Over 90% of a fresh asparagus stalk is water, yet its nutritional density is impressive. But are asparagus stalks nutritious throughout, from the tender tips to the fibrous ends? The entire stalk is not only edible but also a powerhouse of vitamins, minerals, and prebiotic fiber, making it a valuable addition to your diet.
