Tag: Nutritious starch

Poi, a staple of the Hawaiian diet for centuries, is made from the cooked and pounded corm of the taro plant. While its distinct taste is not for everyone, it is praised by many as a powerful health food, leading many to ask: is Hawaiian poi nutritious? The answer is a resounding yes, offering a surprising range of health benefits from gut health to hypoallergenic properties.

For thousands of years, some cultures in the Andes and Southeast Asia have cultivated cannas as a starchy food source. This tradition proves that, contrary to popular belief about ornamental garden varieties, some specific canna species are indeed edible for humans.