Tag: Nutritious starches

According to Whole30's official guidelines, all varieties of potatoes, including sweet potatoes, are explicitly allowed on the program. This versatile and nutritious root vegetable has long been a staple for those following a whole-foods diet and is a compliant, healthy addition to your Whole30 meals.

Back in 2014, the Whole30 program made a significant change, officially allowing potatoes of all varieties into the diet. This reversed a previous restriction based on an outdated Paleo framework and recognized the nutritional value of this whole, real, and versatile food. But why does Whole30 allow potatoes now and not in the past?